Helping women stop feeling stuck & start uncovering their potential through mindfulness and movement.
Start living to your potential by moving from habit to creation through movement. Our bodies and unconscious minds are trained to cling to the past, or our known experiences. Through Alternative Moves you learn how to find direction through your experiences, create mindful habits, start listening to your intuition and start taking action towards new experiences. Get ready to see and experience transformational positive changes in your life.
have you ever thought to yourself…
“I look like I am doing everything right but I don’t prioritize what I want for myself enough.”
“I have a job and a routine but I don’t enjoy changes and feel a lack of direction on what I want to experience in my life”
“I have things I want to experience, but I feel stuck because I am not confident around what I what I want and doubt myself”
where will movement take you?
Learn, develop and integrate your skills around managing your time, becoming aware of mindsets, limiting beliefs and habits that are holding you back. Join a community that will have unique desires just like you and with my help uncover how to get there by creating and experiencing your alternative path.
how it works : alternative moves method
By removing the program of our lives we begin to create our realities and gain momentum to achieve growth within our bodies and minds. Each phase in the Alternative Moves Method requires you to be fully present, open minded and ready to take actionable steps.
educate
Knowledge is your potential power. It is not only the knowledge and expansion of the mind that is important but the actionable steps you can take to apply to your life. To gain confidence about what we want to change in our lives we must reflect on how we relate to our past experiences, where we learned our current beliefs and how to slow down and tune in to our intuition.
experience
The best lessons we learn are from actual experiences. We live in a three dimensional world which means we need to move our own physical form in order to move through the energy in our minds. The experience component revolves around the body and physical experience. By moving mindfully you will learn to make time to slow down and tune in to yourself and why most people feel a strong resistance to this practice.
evolve
Finding our alternative solution in our lives isn’t about just making a change and then finding the finish line. It is about choosing our evolution and consistently reaching for growth. Improving your environment and habits directly correlates to your ability to gain momentum in other areas of your life. Our environments can either reaffirm or reject our belief systems we create. Ask yourself this, do the people in your environment challenge your thought patterns or affirm them?
what the community is saying…
“I am more mindful in my life than I ever have before. I make decisions from a place of gratitude and have stopped comparing myself to other people so much. I know that stress and overwhelm will pass and can observe and feel the emotions and not just react and become them. You have taught me so many skills I can use and I already know it’s changing my life!”
“I gained confidence in myself that I never new I already had.
I now know how to remove the limitations and the fear so I realize that I have so much confidence to tap into I just didn’t know how to access it. The best part is I am starting to use this skill in my everyday life. “
