THE MOVEMENT MISSION

YOU’RE READY FOR MORE

You love working out, you love moving your body, you love the physical transformation you have experienced through fitness, maybe you grew up doing sports, there was something special about being on a team, sticking to your goals, being committed and disciplined, being strong AF.

But you’re ready for more. You see what movement has done for you. Now you want to go deeper.

You have experienced so much growth through fitness but you want that same growth in the rest of your life and you’re eager to go after it.

You want to take that confidence you created in the gym and you want to use it to make that career change. You want to channel the strength you have created to have difficult conversations around increasing your salary or what you need from your partner.

You want to learn how to use your commitment and discipline as a way to create even more freedom to make changes in your life. You want the kind of relationships you have created through fitness but with people who stretch you outside of the gym too.

AND you want to stop feeling like you need to hold back what you want and how you feel. You don’t want to be the strong one all the time. You want to create the vision YOU want not what other people want. You want to feel CAREFREE and have FUN.

You want to know when to back off from the gym and listen to your body.

You want to use fitness as a way to know yourself more not as a way to distract yourself.

You want to feel more flow and ease and not feel like you have something to prove.

Essentially we work out for the same reasons.

We want to feel good about ourselves.

We want to be in community.

We want to prove we can.

We want to be confident.

We want to be able to do anything.

Over the last 4 years I have mastered how to use movement as the catalyst to your success in your life.

Because I knew there was more to my transformation than just working out. I knew if I kept trying new things and building a connection to my body I would learn who I really was.

When I started to know who I was at a deeper level the more I could redefine success from the inside out.

I have a business in total alignment with my vision for my life with no limit on the amount of money that I make.

I have the healthiest relationships I could have ever asked for that stretch me to highest self and really make me feel seen.

I have created deep intimacy in my relationships.

I am so comfortable expressing how I feel.

I am the happiest and most carefree I have ever been in my life.

I have lots of free time that I use to take care of my mind, body and soul.

NOW IT’S YOUR TURN FOR PHASE TWO OF YOUR TRANSFORMATION

This is why I am here. To bring transformation to the external world through the body. Because you know you don’t want to just feel good in the gym. With the right community, the right mentor and knowledge to expand you, you will feel liberated in every area of your life.

You believe in something more.

You believe in personal development.

You believe in being the best you can be.

You believe in the power of coaching and community.

You believe in leaving the older versions behind you.

You believe in feeling and being supported as you level up your life.

AND you’re without a doubt ready to start now.

YOU ARE ON A MISSION TO MOVE.

INTRODUCING THE MOVEMENT MISSION

8 week program to support you in taking your physical transformation and creating confidence, strength and freedom in your life.

We are CURIOUS EXPLORERS OF LIFE on a mission to MOVE.

The question isn’t do I need to move my body today? The question is how do I need to move my body today in order to feel more deeply connected to my life?

This is a program for people who already love to workout (any type of workout, yoga walking, running, lifting etc.), have a movement practice, are motivated and self disciplined, who follow through and commit.

You have a connection to your body but you want to use movement to become more intuitive in your life.

HERE’S WHAT WE WILL DO INSIDE OF THE MOVEMENT MISSION…

• Learn how to use your body as a channel to connect to your intuition

• Move away from working out to avoid

• Learn how your thoughts are created from the body

• Use movement to express instead of suppress

• Have simple ways to shift the state of your body that causes anxiety

HERE’S HOW IT WORKS…

You’ll go on an 8 week journey with other fitness minded people (honestly they will be people who you want to connect with or workout with or hike with outside of this virtual room).

As your teacher and coach you are getting the exact process I used to use movement as the catalyst for the massive breakthroughs I have had in my life. You get to see how I used my body to create my business, to quit my 9-5, to heal my relationships, to create alcohol freedom, to circulate money the way I wanted to etc.

Every week there will be teaching and coaching QA with how these strategies apply to your life. Every coaching session will help you see clearly what the problem is and what the solution will be for more connection, freedom and ease to get where you want to go in life.

HERE’S THE PRECISE CURRICULUM OVERVIEW…

WEEK ONE: Tools to use to connect to the body’s wisdom. Meditation, breathwork, dance. Tools to connect to the mind, cognitive approaches.

WEEK TWO: Sensation, Emotion and thought - How the state of your nervous system determines the quality of your life.

WEEK THREE: Emotions, suppression versus expression

WEEK FOUR: EXPERIENCE try something new

WEEK FIVE: Art of reflection, asking questions, not taking things personally, curiosity, contribution

WEEK SIX: Connecting to your intuition

WEEK SEVEN: Safety + intuition + embodiment

WEEK EIGHT: Integration / Next Steps

GOT QUESTIONS?

What time are the calls?

Call times are Mondays at 5pm EST.

This sounds great, but I can’t do this round. When is the next one?

There are no future dates. I invite you to look at how not creating time for you to feel clear and confident in your life is affecting this cycle that only YOU can take charge and end. There’s never a perfect time.

Is this a closed container?

Yes. Meaning there is a start and end date.

What if I can’t make all the calls?

You may miss 1 or 2 calls over the course of the program but there will be recordings available. You will have lifetime access to them in your portal.

I want more 1:1 time with you Sarah!

Great! There is an upgrade to this container VIP MOVERS which is bi-weekly 1:1 support for $1997. I’d love to meet you.

Are there refunds or guaranteed results?

Nope there are no refunds and the terms or this program are clearly outlined. Testimonials show you that results are proven when the right level of curiosity, openness and commitment from the client meets this program.